Rep The SetBand calculator
Sketch a workout and see what Beginner, Advanced and Elite would clock, station by station. The same numbers the app computes with, from the same published config. No login, nothing saved.
| Exercise | Amount | Unit | Beginner | Advanced | Elite | |
|---|---|---|---|---|---|---|
| 2:48 | 2:08 | 1:36 | ||||
| 1:47 | 1:26 | 1:12 | ||||
| 1:12 | 0:57 | 0:48 | ||||
| Total work time | 5:47 | 4:31 | 3:36 | |||
How to read it
Every station reduces to an amount of work and a rate, and a band is a rate: roughly 20, 25 and 30 reps a minute, 7:00, 5:20 and 4:00 per running kilometre, with ergometers, sleds and carries each priced their own way. Reps also carry a per-exercise class multiplier, because a burpee is not a wall ball. The totals are work time only. Rest is yours to program, and it costs every band the same.
The full arithmetic, the class table and what the model deliberately does not account for are in how the difficulty bands are calculated. For one movement at a time, every exercise has its own pacing page. The same targets appear live in the app while you build a workout, and the race numbers here match the HYROX Race Simulation preset segment for segment.
These numbers are targets. The app runs them.
Build this same workout as stations, blocks and rounds in Rep The Set and the clock shows the Beginner, Advanced and Elite targets live while you work, with voice cues and heart rate. The run experience is free, and the full race ships as a preset.
iPhone only for now. Want to look first? The app in fifteen real screenshots.