Frequently Asked Questions

Yes. Set a time cap and Rep The Set counts your rounds and partial stations as you go, then reports full rounds and total completions when the cap runs out. AMRAP is one of four workout styles alongside timed intervals, reps mode and EMOM.

Yes. In EMOM mode each station gets a fixed window (every minute on the minute, or any interval you choose) and whatever time you do not spend working becomes your rest. The run screen shows how much of the window is left, and afterwards you can see which stations were eating into your recovery.

Yes. Pair a standard Bluetooth heart-rate monitor or chest strap and the timer shows live BPM and your current heart-rate zone while you work, with voice cues and haptics at every transition. Time in zone is recorded for the whole session.

A station is one exercise. Stations are grouped into a block, and a round is one pass through every block. So four stations in two blocks over three rounds means you work through all eight stations three times. Work and rest are configurable per station and between blocks, which is what makes the same structure serve a HIIT circuit, a strength complex or a race simulation.

Yes. Race simulation mode runs the full race shape: eight 1 km runs alternating with the eight standard stations, in race order. Stations are open-ended, so you tap when you finish each one, and the result is a split for every run and station plus your total time, shareable as text. It is free for everyone.

English, Spanish, French and German. You can also pick which voice reads them, set the announcement volume separately from sound effects, turn either off, and choose whether a countdown runs before the first interval. There is a test button so you can hear the voice before you train.

Any monitor that broadcasts over standard Bluetooth heart-rate protocol, which covers most chest straps and armbands, as well as watches set to broadcast mode. There is no Apple Watch app yet.

Yes, if it broadcasts heart rate over Bluetooth. Turn on Broadcast Heart Rate in the watch controls menu, then pair from Settings, Heart Rate Monitor. The catch is that Garmin broadcast over ANT+ only until around 2019, and an iPhone cannot receive ANT+, so older watches such as the Forerunner 935 or 235 appear in the list and then cannot pair. The Forerunner 245 and later, fenix 6 and later, and Venu 2 and later all work.

After each session you get time splits per station, session-to-session comparisons, and time in each heart-rate zone. Heart-rate metrics include training load (TRIMP), HR drift, fatigue and decoupling, the last one comparing how your output held up against how hard your heart was working.

Click the "Login" or "Get Started" button in the header, then select "Create account" on the login page. You can sign up using your email address.

Yes. The run experience is free: build custom workouts, use the presets, and track your history with an account. Pro, a one-time purchase in the iOS app, adds analytics, difficulty targets and unlimited saved workouts.

Rep The Set supports a variety of fitness formats that combine running with functional workout stations. You can create workouts with multiple rounds, stations, and exercises including running, SkiErg, Sled Push, Burpee Broad Jumps, and more.

After logging in, navigate to the "Custom" tab in the bottom navigation. You can configure stations, blocks, rounds, work/rest times, and select exercises for each station.

Yes. Browse the preset library on the Presets page, filtering by level, focus area, duration and exercise type, then copy one and adjust it.

The timer provides voice coaching and visual countdowns for work and rest periods. You can start a workout from the Workouts tab or Custom builder, and the timer will guide you through each exercise.

Yes. Rep The Set Pro exports a session as a file you can drop into ChatGPT, Claude or Gemini and ask for coaching. Every field is explained inside the file, so the AI understands it without a long message from you. The full guide is at reptheset.app/help/ai.

The workout, every station and round with its time, your pacing, and heart-rate analytics if you wore a strap and allowed heart-rate data. Your Pro history comes with it, so the AI can talk about a trend, not only one session. Nothing else from your account is in it.

Not with the export. You create the file and you choose where to share it. What happens to it then depends on the AI app and its settings.

Your workout history is automatically tracked when you complete workouts. View your history, statistics, and progress on the Dashboard (Home tab).

Yes. Generate a link for any custom workout and send it; whoever opens it can import the workout into their own account.

Go to the Profile tab in the bottom navigation to change timer behaviour, voice settings and the rest of your preferences.

Make sure you have a stable internet connection. If issues persist, try refreshing the page or clearing your browser cache.

Workout history is saved automatically. If you don't see your history, make sure you're logged in and have completed at least one workout. Try refreshing the Dashboard page.

On the login page, click "Forgot your password?" and follow the instructions sent to your email address.