Yes. Set a time cap and Rep The Set counts your rounds and partial stations as you go, then reports full rounds and total completions when the cap runs out. AMRAP is one of four workout styles alongside timed intervals, reps mode and EMOM.
Yes. In EMOM mode each station gets a fixed window — every minute on the minute, or any interval you choose — and whatever time you do not spend working becomes your rest. The run screen shows how much of the window is left, and afterwards you can see which stations were eating into your recovery.
Yes. Pair a standard Bluetooth heart-rate monitor or chest strap and the timer shows live BPM and your current heart-rate zone while you work, with voice cues and haptics at every transition. Time in zone is recorded for the whole session.
A station is one exercise. Stations are grouped into a block, and a round is one pass through every block. So four stations in two blocks over three rounds means you work through all eight stations three times. Work and rest are configurable per station and between blocks, which is what makes the same structure serve a HIIT circuit, a strength complex or a race simulation.
English, Spanish, French and German. You can also pick which voice reads them, set the announcement volume separately from sound effects, turn either off, and choose whether a countdown runs before the first interval. There is a test button so you can hear the voice before you train.
Any monitor that broadcasts over standard Bluetooth heart-rate protocol, which covers most chest straps and armbands, as well as watches set to broadcast mode. There is no Apple Watch app yet.
After each session you get time splits per station, session-to-session comparisons, and time in each heart-rate zone. Heart-rate metrics include training load (TRIMP), HR drift, fatigue and decoupling — the last one comparing how your output held up against how hard your heart was working.
