Rep The Set

Use Rep The Set with ChatGPT, Claude or Gemini

Export a session as a file, drop it into an AI chat, and ask what to change.

Export a session

  1. Train as usual

    Run your workout with Rep The Set. Wear a heart-rate strap if you have one; the analysis gets much better with it.

  2. Open the session

    Go to Insights, choose the workout, and open the session you want to look at.

  3. Tap Export JSON

    The whole session becomes one file. Every field is explained inside it, so you do not need to explain anything.

  4. Drop it into your AI

    Add the file to a chat in ChatGPT, Claude or Gemini and ask a question, for example: "Which station is holding me back?"

Questions

Do I need Pro?

Yes. Export is part of Rep The Set Pro, a one-time purchase, not a subscription.

Which AI apps work?

Any AI that accepts a file. We test with ChatGPT, Claude and Gemini.

What is inside the file?

The workout, every station and round with its time, your pacing, and heart-rate analytics if you wore a strap. Your Pro history comes with it, so the AI can talk about trends. Per-second heart-rate traces are left out on purpose.

Does Rep The Set send the file anywhere?

No. You create the file and you choose where to share it. Once you share it, the AI company's own terms and privacy policy apply to it, not ours.

What to ask

Good first questions, and what the research says about using AI for training: How to use AI to improve your workouts. A real example: the app found what I could not feel.

More answers in the FAQ, and everything Pro includes on the Pro page.