Rep The Set

Features

What the app does, feature by feature: build, run, measure, repeat. The run experience is free; Pro adds the insight for a one-time purchase, not a subscription.

Custom Workout Builder

Build a workout the way you would write it on a whiteboard: stations grouped into blocks, blocks repeated in rounds. Pick from the exercise library (running, SkiErg, Sled Push, Burpee Broad Jumps and the rest) or add your own.

  • •Advanced mode for different exercises per block
  • •Flexible station, block, and round configuration
  • •Support for time-based and rep-based workouts
  • •Save and reuse your custom workouts

Real-Time Workout Timer

A full-screen clock that announces every transition, so you hear the next station instead of reading it mid-exercise. Voice cues in four languages, haptics, and rest periods that count themselves down.

  • •Voice coaching for exercise transitions
  • •Visual countdown timers
  • •Support for work and rest periods
  • •Full-screen mode for focused training

Workout History & Analytics

Every session is recorded: total time, per-station splits, and heart-rate data when a strap is connected. Your last session is free to review; Pro keeps the full history and shows whether the numbers actually moved.

  • •Complete workout history
  • •Performance statistics and trends
  • •Time range filtering (day, week, month)
  • •Progress visualization

Share With Your AI

Export a session as JSON and paste it into ChatGPT, Claude or Gemini to coach from. The file explains itself: every field is described inside it, and the numbers are in plain units, so the model needs nothing else from you. A Pro feature.

  • •Splits, pacing and heart-rate data for the session
  • •Your Pro history included, so answers cover trends
  • •Seconds, percent and bpm rather than scaled integers
  • •Built on the phone from data already loaded; it goes nowhere until you paste it

Share & Import Workouts

Share your custom workouts with friends and the community. Import workouts shared by others to discover new training routines.

  • •Generate shareable workout links
  • •Import workouts from links
  • •Community workout sharing
  • •Easy workout discovery

Preset Workouts

Ready-made circuits, including a full race simulation across the eight standard stations. Filter by difficulty, focus, duration and exercise type, then copy one and make it yours.

  • •Workouts for all levels (Beginner to Elite)
  • •Multiple focus areas (Strength, Endurance, Full Body, etc.)
  • •Various durations (Short, Medium, Long)
  • •Different exercise types (Running, Strength, Mixed, Race Simulation)

Race Simulation Mode

Run the full race shape in your gym: eight 1 km runs alternating with the eight standard stations, in race order. Stations are open-ended, you tap when you are done, and you finish with a race-shaped result.

  • •A split for every run and station, plus your total time
  • •Open-ended stations: tap through at your own pace
  • •Share the result as text with one tap
  • •Free for everyone

User Preferences

Timer behaviour, voice cues and units, set once and kept across sessions and devices.

  • •Timer configuration
  • •User profile settings
  • •Persistent preferences across sessions

Goal Tracking

Set and track your fitness goals. Monitor your workout frequency, track streaks, and celebrate your achievements.

  • •Workout streak tracking
  • •Goal setting and monitoring
  • •Achievement milestones
  • •Progress visualization

Workout Reminders

Pick the times and days you train and the app reminds you. If you already trained in the hour before a reminder, that one is skipped. The schedule is stored on your phone, never on a server.

  • •Up to two reminder times a day, on the days you choose
  • •Skipped automatically after a session you already did
  • •Scheduled on the device, so no server sees your times
  • •Included with Pro