Preset Workouts

Choose from professionally designed workouts based on your level and goals.

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Level

Focus Area

Duration

Exercise Type

22 workouts found

Intermediate

CONDITIONING CIRCUIT

RPE 6•4 Stations•4 Rounds•4 Exercises

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Intermediate

ENGINE ROOM SWITCHES

RPE 6•2 Stations•6 Blocks•58 min•2 Exercises

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Intermediate

HYROX 8 MINUTE SWITCHES

RPE 6•2 Stations•6 Blocks•48 min•2 Exercises

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Intermediate

HYROX FINISHER

RPE 6•4 Stations•4 Rounds•4 Exercises

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Intermediate

HYROX PFT

RPE 6•6 Stations•6 Exercises

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Intermediate

HYROX ENGINE-OVERDRIVE

RPE 6•4 Stations•2 Blocks•3 Rounds•4 Exercises

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Intermediate

JUST WORK

RPE 6•7 Stations•7 Exercises

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Intermediate

NORWEGIAN 4X4 SINGLE KETTLEBELL

RPE 6•2 Stations•4 Blocks•2 Exercises

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Intermediate

ROWERG PACE INTERVALS

RPE 6•4 Stations•3 Rounds•4 Exercises

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Intermediate

SHOES ON

RPE 6•3 Stations•4 Blocks•3 Exercises

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Intermediate

TIME KILLER

RPE 6•6 Stations•4 Rounds•6 Exercises

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Intermediate

AEROBIC-PULSE-BUILDER

RPE 6•3 Stations•2 Blocks•2 Rounds•3 Exercises

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Intermediate

DESCENDING-RUN-ASCENDING-BURN

RPE 6•3 Stations•3 Blocks•2 Rounds•3 Exercises

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Intermediate

ENDURANCE-WORKOUT

RPE 6•7 Stations•7 Exercises

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Intermediate

HYROX-COMPLETE-BEGINNER

RPE 6•3 Stations•3 Blocks•3 Rounds•3 Exercises

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Intermediate

HYROX-CONDITIONING

RPE 6•4 Stations•4 Rounds•4 Exercises

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Intermediate

HYROX-CONDITIONING-V2

RPE 6•4 Stations•4 Rounds•4 Exercises

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Intermediate

HYROX-SLED-ENGINE

RPE 6•8 Stations•2 Blocks•4 Rounds•8 Exercises

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Intermediate

HYROX-STANDARD-EMOM

RPE 6•6 Stations•4 Rounds•23 min•6 Exercises

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Intermediate

HYROX-WOD

RPE 6•8 Stations•3 Rounds•8 Exercises

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Intermediate

TEST-FORMAT-PROBE

RPE 6•2 Stations•2 Exercises

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Intermediate

WEEKEND-GRIND

RPE 6•5 Stations•4 Rounds•5 Exercises

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