Rep The SetWorkout builder
Build sessions as stations grouped into blocks and rounds, with configurable work and rest intervals. Timed intervals, reps mode, EMOM, AMRAP and Tabata-style rounds are all supported.
HIIT · AMRAP · EMOM · Circuits
The interval & circuit workout timer with live heart rate
Build interval workouts as HIIT, AMRAP, EMOM or circuits, and run them with a big dual-ring timer, live heart rate and per-session performance insights. Design them as stations grouped into blocks and rounds, with configurable work and rest. Build and review on the web; train in the iOS app. The run experience is free, and Pro is a single one-time purchase, not a subscription.
WORK0:45Wall balls
How a workout is put together
Three building blocks. Once they click, you can describe and build any session in about ten seconds.
- Station
One exercise, done for a single work interval. The smallest piece of a workout.
Wall balls45s of work
- Block
A group of stations run back-to-back, with a short rest after each one.
Wall ballsRowSled push3 stations · 15s rest between · 2m 45s
- Round
One full pass through all your blocks, with a longer rest between blocks, and between rounds when you repeat.
Block 160sBlock 22 blocks · 60s between blocks · 6m 30s
work restRepeat that round 3 times and you have 18 work intervals in 21m 30s, with rest between every station, block and round. Change any number and the app recalculates the rest and totals automatically.
What it does
Build the session, run it on the clock, then see what actually happened.
01
Build
Design the session before you get to the gym.
Workout of the Day
A new session published every day in three difficulty bands: Beginner, Advanced and Elite. Pick the one that fits and the targets scale with it, so the same workout suits whoever is running it. Every card shows its structure and duration up front: style, stations, rounds, total time and work-only time.
Presets and programs
Start from ready-made presets and programs, including HYROX-style circuits and a full race simulation across the eight standard stations. Race simulation mode runs it open-ended: tap through and finish with splits and a total.
02
Run
Put the phone down and follow the clock.
Dual-ring run screen
A full-screen workout timer showing two rings at once: the current interval counting down, and your progress through the whole session. Voice cues, haptics and rest indicators mark every transition.
Voice coaching in four languages
Spoken cues call every transition, countdown and rest, so the phone can stay on the floor. Available in English, Spanish, French and German, with a choice of voice, adjustable volume, optional sound effects and a countdown before the first interval.
Live heart rate
Works with standard Bluetooth heart-rate monitors and chest straps, showing live BPM, heart-rate zones and time in zone as you train.
03
Review
See what actually happened, not what you remember.
Performance insights
Every session becomes workout analytics: time splits per station, session-to-session comparisons, time in zone, and heart-rate metrics including training load (TRIMP), HR drift, fatigue and decoupling.
Share workouts
Send a workout to a training partner with a link, or import one they send you.
Try it on your next workout
Build your first session on the web, then run it on the clock.
Get started free