Rep The SetExercise pacing, by band
Every movement the difficulty bands price, grouped by how a rep actually costs. Each page shows what Beginner, Advanced and Elite would clock, computed live from the same config the app uses.
fast0.6x
Short range, little or no load. Cadence is the whole game.
moderate1x
The baseline: one honest loaded or jumped rep at a working cadence.
slow1.6x
Every rep includes the floor, standing back up, or a dead load.
grind2.2x
The rep is an event: multiple positions, heavy load, or a wall.
To price a whole workout rather than one movement, use the band calculator. The arithmetic behind all of it is in how the difficulty bands are calculated.