Rep The SetToes to Bar: pace by band
Gymnastic, grip-limited, and priced slow because the rhythm is fragile: one missed kip turns a set of ten into three sets of three with hangs in between. The movement itself is quick; the class pricing covers the breaks that realistically punctuate it once the forearms have opinions.
The numbers
Toes to Bar is classed slow (every rep includes getting to the floor, standing back up, or moving a dead load), which puts a 1.6x multiplier on the base rep rate. That works out to:
| Band | Seconds per rep | Reps per minute | 10 reps | 20 reps | 30 reps | 50 reps |
|---|---|---|---|---|---|---|
| Beginner | 4.80 | 12 | 0:48 | 1:36 | 2:24 | 4:00 |
| Advanced | 3.84 | 15 | 0:38 | 1:16 | 1:55 | 3:12 |
| Elite | 3.20 | 18 | 0:32 | 1:04 | 1:36 | 2:40 |
A band is a pace, not a verdict: finishing at the Advanced line means you moved at that rate on that day. The rates and the class come from the same published config the Rep The Set app computes with, fetched live, so this page and the app cannot disagree.
Use it
Sketch a whole workout with toes to bar in the band calculator, or read how the difficulty bands are calculated for the arithmetic behind these numbers.