Rep The Set

Preset Workouts

Ready-made circuits and interval sessions. Filter by level, focus and duration, then copy one and make it yours.

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29 workouts found

Beginner

7-MINUTE WORKOUT

RPE 5•12 Stations•8 min•12 Exercises
Jumping Jacks · Wall Sit · Push-Ups · Crunches · Step-Ups · Air Squats · Triceps Dips · Plank · High Knees · Lunges · Push-Up · Side Plank
Intermediate

CONDITIONING CIRCUIT

RPE 6•4 Stations•4 Rounds•4 Exercises
Mountain Climbers · Jump Squats · Push-Ups · Burpees
Elite

ENGINE ROOM SWITCHES

RPE 8•2 Stations•6 Blocks•58 min•2 Exercises
RowErg · Walking Lunges
Elite

HYROX 8 MINUTE SWITCHES

RPE 8•2 Stations•6 Blocks•48 min•2 Exercises
RowErg · Walking Lunges
Advanced

HYROX FINISHER

RPE 7•4 Stations•4 Rounds•4 Exercises
SkiErg · Run · RowErg · Plate to Burpee
Intermediate

HYROX PFT

RPE 6•6 Stations•6 Exercises
Run · Burpee Broad Jumps · Walking Lunges · RowErg · Hand Release Push Ups · Wall Balls
Elite

HYROX RACE SIMULATION

RPE 8•16 Stations•16 Exercises
Run · SkiErg · Sled Push · Sled Pull · Burpee Broad Jumps · Rowing · Farmers Carry · Sandbag Lunges · Wall Balls
Advanced

HYROX ENGINE-OVERDRIVE

RPE 7•4 Stations•2 Blocks•3 Rounds•4 Exercises
Run · Burpee Broad Jumps · SkiErg · Wall Balls
Intermediate

JUST WORK

RPE 6•7 Stations•7 Exercises
SkiErg · Wall Balls · RowErg · Farmers Carry · Run · Sled Pull
Intermediate

NORWEGIAN 4X4 SINGLE KETTLEBELL

RPE 6•2 Stations•4 Blocks•2 Exercises
SA High Pull · Clean & Press
Beginner

ROWERG PACE INTERVALS

RPE 5•4 Stations•3 Rounds•4 Exercises
RowErg
Elite

SHOES ON

RPE 8•3 Stations•4 Blocks•3 Exercises
Run · Sled Push · Burpee Broad Jumps
Intermediate

SKI CONDITIONING CIRCUIT

RPE 6•9 Stations•3 Rounds•9 Exercises
SkiErg · Plate to Press · Reverse Lunges · Burpee to Plate · Box Overs · Ball Slams · Med Ball Cleans
Elite

SPICY CIRCUIT

RPE 8•8 Stations•4 Rounds•8 Exercises
KB Deadlifts · KB Squat to Upright Row · RowErg · KB Swings · Sled Push · SkiErg · Box Jumps
Intermediate

STATION REPEATS: BURPEE BROAD JUMPS

RPE 6•2 Stations•4 Blocks•2 Exercises
Run · Burpee Broad Jumps
Intermediate

STATION REPEATS: SANDBAG LUNGES

RPE 6•2 Stations•5 Blocks•2 Exercises
Run · Sandbag Lunges
Intermediate

STATION REPEATS: SLED PUSH

RPE 6•2 Stations•5 Blocks•2 Exercises
Run · Sled Push
Intermediate

STATION REPEATS: WALL BALLS

RPE 6•2 Stations•5 Blocks•2 Exercises
Run · Wall Balls
Advanced

TIME KILLER

RPE 7•6 Stations•4 Rounds•6 Exercises
SkiErg · Sandbag Lunges · RowErg · Farmers Carry · Wall Balls
Beginner

AEROBIC-PULSE-BUILDER

RPE 5•3 Stations•2 Blocks•2 Rounds•3 Exercises
Run / High Knees · Kettlebell Swings · Air Squats
Intermediate

DESCENDING-RUN-ASCENDING-BURN

RPE 6•3 Stations•3 Blocks•2 Rounds•3 Exercises
Run · Wall Balls · Burpees
Intermediate

ENDURANCE-WORKOUT

RPE 6•7 Stations•7 Exercises
RowErg · Box Jumps · Run · Farmers Carry · SkiErg · Burpee Broad Jumps
Intermediate

HYROX-COMPLETE-BEGINNER

RPE 6•3 Stations•3 Blocks•3 Rounds•3 Exercises
KB Deadlifts · Burpee Broad Jumps · SkiErg
Beginner

HYROX-CONDITIONING

RPE 5•4 Stations•4 Rounds•4 Exercises
KB Deadlifts · Overhead Walking Lunges · Box Jumps · Plate to Burpees
Beginner

HYROX-CONDITIONING-V2

RPE 5•4 Stations•4 Rounds•4 Exercises
KB Deadlifts · Overhead Walking Lunges · Box Jumps · Plate to Burpees
Elite

HYROX-SLED-ENGINE

RPE 8•8 Stations•2 Blocks•4 Rounds•8 Exercises
Run · Sled Push
Intermediate

HYROX-STANDARD-EMOM

RPE 6•6 Stations•4 Rounds•23 min•6 Exercises
SkiErg / High Knees · Sled Push (Controlled Heavy) · Burpees · Farmers Carry (Sustainable Load) · Walking Lunges (Steady Pace) · RowErg / Mountain Climbers
Elite

HYROX-WOD

RPE 8•8 Stations•3 Rounds•8 Exercises
Run · Box Jump Burpees · Med Ball Shoulder Toss · Jump Squats · SkiErg · Plank DB Pull Through · Squat to Reverse Lunges · RowErg
Advanced

WEEKEND-GRIND

RPE 7•5 Stations•4 Rounds•5 Exercises
RowErg · Wall Balls · Burpee Broad Jumps · SkiErg · Kettlebell Squats

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